Skin Cancer Signs To Watch Out For

Cancer of the skin is common for people who have spent lots of time under the sun, without protection from the rays. It affects people of all skin tones. Skin cancer signs primarily develops on parts of the body that are most exposed to the sun, such as the hands, legs, neck, face, lips, and ears. There are also various stages of skin cancer, and each with their own symptoms.

Signs of skin cancer may be tricky to diagnose, but once you think you have the following then you should see a doctor at the soonest possible time:

1. Basal cell carcinoma is the most common of skin cancer signs. However, it is also the most easily treated, and signs of skin cancer tend to appear as a bump on your face or neck with a shiny exterior, or a flat lesion on the chest or back that may be flesh or brown in color.

2. Squamous cell carcinoma has a higher tendency to spread compared to basal cell carcinoma, and can only be treated if detected early. Skin cancer signs include a firm, red roundish lump on the hands, arms, face, neck or ears. It may also exhibit itself as a flat lesion with a more scaly and crusty surface on these same locations in the body.

3. Melanoma is the most severe and serious form of skin cancer. It is fatal and has led to many deaths, which is why early detection is extremely important in survival. Skin cancer signs of melanoma exhibit itself differently for men and women. Men should watch out for signs of melanoma on their head, neck, or trunk, while for women, it commonly affects the arms or legs. Signs of skin cancer to watch out for:

a. Small lesions with irregular borders with white, blue, or red spots.
b. A mole anywhere in the body that changes shape frequently and has irregular borders. It may also change color and size and may bleed.
c. Dark-colored lesions located in the fingertips, toes, palms, hands, or on mucous membranes such as the anus, lips, or vagina.
d. Firm bumpy moles that have a waxy or pearly exterior that may appear anywhere on the body.

4. Kaposi sarcoma is a form of skin cancer that is not common, but it is as severe as melanoma. Because it forms in the skin’s blood vessels, signs of skin cancer include the appearance of purple and red colored patches in the skin and mucous membranes.

5. Sebaceous gland carcinoma is characterized by painless nodules and often diagnosed as benign cancer. These can appear anywhere, although common affected sites are the eyelids. It is not a popular case but still, it is considered very dangerous.

If you are unsure about skin cancer signs, you may want to get the opinion of a doctor or dermatologist as waiting until the signs are more aggressive is a bad idea. Catching skin cancer early on is the best bet for survival.

by Neelima Reddy

3 Tips to Make Your Dick Bigger And Boost Your Sex Life

Men's obsessions with penis size dates back to the start of time and no matter what god has given them, most men want a bigger dick. A lot of this is put down to vanity but there are a percentage of males out there that have a below average sized penis and might want to make it larger, maybe just for a confidence boost.

Women can happily get breast implant surgery to make them feel better about themselves, but men have to put up with what their genes created. That's not entirely true. Although there is no completely safe and effective penis enlargement surgery, there are free penis enlargement excises that have proven to add length to the penis, both flaccid and erect.

Some basic free penis enlargement exercises are outlined below.

1.TOWEL STRETCH: This can be combined with other methods but is usually done separately. What this entails is getting some hot water and soaking a towel in it. Wrap the towel around your dick for a good few minutes until relaxed. This increases blood flow, helping to expand the blood vessels whilst stretching. Once done either begin jelqing or stretching. To stretch hold the penis head and pull forward, then down, then left and right. Repeating for around 20 minutes.

2.CLOCKWORK ETENSION: Hold the penis head firmly in your fist and stretch it as far as it goes downwards then keeping it stretched do a complete 360, ending up back at the same point. Think of holding a bicycle wheel whilst it is spinning round and replicate this with your penis.

3.BENDING: For this technique you need a semi erect penis. You then need to stretch behind the scrotum and literally sit on it for about 5 minutes. Repeat several times, although if it hurts stop the exercise.

It is important like during any other workout that you don't overdo it and remain relaxed throughout. Keep form and go steady. Don't just pull your penis in a crazy fashion until it hurts.

by Andy Andrews

How To Cure White Spots On Skin

The medical term for white spots on skin is vitiligo or leucoderma. It’s a skin disease in which the skin loses its color due to some genetic or environmental causes. The white spots appear as patches of white skin without pigment.

White spots on skin are common in people who suffer from autoimmune diseases. One of these diseases is adrenocortical insufficiency. The adrenal gland is responsible for producing a hormone called corticosteroid. This disease occurs when there is a deficiency of this hormone in our body. Because of this reason the most common treatment as suggested by doctors for vitiligo is corticosteroid cream.

Another treatment for the cure of white spots on skin is exposure to sunlight for long durations of time or artificial phototherapy. Cells that are responsible for pigmentation become active when the skin if exposed to light.

Melanocytes are cells located in the skin that cause pigmentation. A recent advancement in the medical science has made it possible to transplant these cells from some other part of the body to the affected skin area. As a result of this transplantation vitiligo or white spots on skin can be completely cured.

Cosmetics can also be used to cover up the white spots. However, a medical treatment should be employed to control the disease as it may become widespread and uncontrollable. It should also be known that since this disease is inherited, it cannot be prevented. Because of this reason, a good and effective treatment is required in order to avoid psychological effects, frustration and embarrassment.

There are some other skin conditions or disorders in which the skin loses its color and becomes either of lighter or darker shade. Before using any of the treatments for vitiligo it is better to consult a dermatologist and confirm the symptoms.

Most of the time only topical treatments are suggested by doctors for skin disorders including vitiligo, acne and eczema. However, some oral pills may also be prescribed if the condition is severe.

by Aisha Ahmed

Better Sex After 50: A Myth Or A Fact?

They say age is just a number. I guess it goes the same when it comes to sex.

Asking this is like asking the chicken and egg eternal question. I know, a gazillion articles have been posted about sex in older people. But this was a shock to me in a way. For starters, I'm not 50 yet. I hope I'll live beyond 50. When I saw a clip from the Today show about sex at aged 50 and above, it really caught my attention. And believe, it's not easy to catch my attention.

Listen to this, and I quote from the article, "Many couples, however, report the best sex they have ever had after 50. Both men and women may become more comfortable with their bodies, know what works best for each other, and feel generally less inhibited. " I really have to exactly stress that phrase because we all have this pre-conceived notion that married couple who reach their golden years end up just lovingly holding each other's hands. But, now that I have read the article, I stand corrected.

The report went on to say that those couple hitting the big 5-0 are more stress-free when having sex because the possibility of being pregnant. To add, they have zero fears of contracting STDs, I say this is applicable if they have monogamous partners. But then again, isn't this an...interesting news? Also, makes me feel more hopeful, you know, that when I reach that age, everything will be better. To answer the question, I say, it is a fact. You have Dr.Gail Saltz to validate that. I leave another question, how do you define better sex,anyway?

I think that having a satisfying union at any age is a great thing. It is a way to improve the relationship, especially when you have grandchildren and intimacy is like next to oblivion. But I say that what's most important is you and your partner still embrace the love you have for each other and look beyond what the naked eye can see. And looking here means using your hearts.

by Laycie Grace

5 Fragrances To Attract Men

Wouldn't it be lovely if you could simply put a dash of perfume on yourself and men will be held spellbound by you? You can be Pied Piper of Hamelin with men following you wherever you go.

Well, let me tell you what fragrance attracts men and get the desired attention you crave. You will no longer be the ugly duckling. All the men will want to chat with you and want your companionship. You will be the limelight of the party or wherever you go.

1. Cinnamon

Cinnamon is native to Sri Lanka and South India. Men simply love this scent. Cinnamon is considered to be a aphrodisiac. It is similar to our own sexual secretion or pheromones. I read that just a drop of Cinnamon oil rubbed onto your genitals produces powerful sex stimulation. Not sure how safe that is though as you should never ever put any pure essential oil there. It would be far safer to put a few drops of cinnamon oil in the bath instead and soak in its fragrance. Research studies from the Smell and Taste Treatment and Research Foundation in Chicago found that men were attracted by the scent of cinnamon in the presence of aroma of baked food. Cinnamon has been used since biblical times as a perfume. There is an episode in the Parables where the seductress lured her prey to a bed filled with Cinnamon. What accounts for Cinnamon's attractive scent? The distinctive odour comes cinnemaldehyde a yellowish oily liquid which is released when the cinnamon bark is crushed. There are other chemical components that contribute to cinnamons's complex aroma such as eugenol (clove), cineole (eucalyptus) and linalol (lily of the valley)

2. Vanilla

Vanilla is a very versatile plant. It can be drunk , eaten and smelled. It is an aphrodisiac. It has a sensual aroma that reminds one of fresh food in the kitchen.It's an ingredient in sultry, exotic, and mysterious Oriental fragrances.As early as 1762 Bezaar Zimmermann wrote that "No fewer than 342 impotent men, by drinking vanilla decoctions, had changed into astonishing lovers of at least as many women." Currently, vanilla is popular as a fragrance from body care, candles to air freshener. Neurologist Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago conducted a test to understand the impact of smell upon sexual arousal. He discovered the smell which arouses mature men the most was vanilla smell.

3. Lavender

The Lavender plant contains 180 constituents. The perfume industry describes its scent as green, hay like sweetness and fruity. Some studies shows that scent of lavender to be the most arousing to men and may be useful against impotence. Since ancient times, Lavender has been associated with love and romance. Cleopatra used the seductive powers of lavender to seduce Julius Caeser and Mark Anthony. In more recent times lavender is placed under the bed of newlyweds to ensure hot passion.

4. Frankincense and 5. Myrrh

Frankincense grows as small trees or shrubs which are found in Southern Arabian countries like Yemen and Oman as well as in Northeast Africa ( Somalia). Its resin contain chemicals which is virtually identical to our own sexual secretion. The aroma from Frankincense stimulates the senses and heighten your senses. It enhances communication between the lovers. It supports your respiratory and digestive system and has skin healing properties too. Frankincense is also used in Chinese medicine to internally stimulate the stomach and promote digestion.

by Ian Tham

Four Hot Signs Of Attraction

In today’s society, beauty, physical attraction, and sexuality are all commonly misunderstood as some transcendent inevitable fact; falsely interlocking the three makes it seem doubly true that in order to initiate attraction between a man and a woman, both sexes should be beautiful to be sexual.

That of course is not true at all. The definitions of beautiful, attraction, and sexual constantly change to serve the social order, and the connection between the three ideas is a recent invention.

Some psychologists contend that the disparity among the concepts of beauty, attractions, and sexuality is based on the premise that both sexes are inclined to physical or sexual attraction because women are able to view men just as men view women, as subjects for sexual and aesthetic evaluation.

In a survey conducted by an “evolutionary psychologist,” from 10,000 individuals who were interviewed, it was found out that men have high-regards to physical attraction in their budding sexual mates, while women attach importance to prominence, goals, and monetary sources.

No wonder why most cases of attraction are all based on sexuality and physical attributes. This is because men and women would rather have their significant others physically and sexually capable of giving them their necessities.

For instance, men are attracted to women who look good because this indicates excellent vigor and the capacity to produce offspring babies. On the other hand, women are attracted to men who look good because this indicates abundance in financial resources, in which, the ability to provide the basic necessities to their children is generated.

The point here is that both men and women may have their own basis for attraction but everything is generally focused on the physical and material aspects. This is because attraction is associated with the fact that the physical attributes motivate that part of the brain known as the “hypothalamus” that will produce different kinds of reactions from the body such as sexual arousal, increased heart rate, and perspiration.

So the question now is: How can the individual identify the clear signs of attraction?

There are many probable actions that might suggest attraction. However, the real signs include but not limited to the following:

1. Visual contact

This is when both a man and a woman gazed upon each other and instantly prolonged the moment as they look at each other longer than the typical glance.

Both are completely immersed on each other’s anecdote, and every word will impress them both. All eyes are glued to each other that send a message that they are drawn to each other.

2. Preen

Preening means to adorn oneself carefully or to groom oneself with particular attention to details. Hence, attraction sets in when both would try to instantly make a quick fix and conquer each other’s space.

3. Flirting

Teasing could have been the more appropriate term for it. This is when both sexes converse in a relaxed manner, with bodily actions associated to their thoughts and feelings, where, most often than not, sexual tensions and arousal are the primary upshots.

4. Physical contact

This is when a woman leans to wards the man and places a modest hand on his hand or arm. In this way, the woman is trying to tell the other person that she is attracted to him and that she is open to possibilities that involve the concerned person.

All of these things are boiled down to the fact that the asymmetry of the correlation among beauty, attraction, and sexuality that tells both men and women lies on how they both perceive each other’s physical attributes. This is inevitable because the lack of it will definitely keep them sexually estranged.

Attraction is generally focused on imagery that is exclusively on the physical attributes of both men and women, where the society has created a very important role. This goes to show that the signs of attraction indicate the clear identification of desirability.

Given all that, both men and women should make the choice, by and large, to take each other as human beings first and not just mere sexual objects.

It should be well noted that these signs of attraction may be well confined on the premise that both men and women send out these signs as a ticket to conquer each other’s space so as to start the “getting-to-know-each-other” stage.

by Staff Writer

Some Facts About Steroids; The Good, The Bad, And The Ugly

In the simplest terms, anabolic steroids are dangerous. However, there is much more to be learned about the substances before one makes such a blanket statement. Fortunately, there is a great website, SteroidSources.com, which provides accurate and current information about steroids. Not only can you learn about the necessary precautions to take when using steroids, but you can also find information about buying steroids online.

The reality is that steroids have many beneficial effects that have resulted in the attractiveness of using them. Not only are steroids sometimes prescribed for medicinal purposes, but they are also known for their muscle building and strength enhancement results.

The truth is that prolonged use of Steroids can have negative effects. This is true regardless of whether the steroids were prescribed for a specific health issue, they were ordered online, or if they were purchased illegally. In reality, any substance that is considered a medication can have some negative side effects.

On the short term use, steroids do help in building muscle tone. They can even improve an athlete’s physical performance. However, the consequences of use should always be weighed against any potential benefits. One major issue is that steroid use can have a negative impact on the reproductive system for both males and females.

While one can buy steroids online those are legal and therefore, presumably safe, it is wise to only make purchases from reputable companies. When buying steroids online it is especially important to order from a trusted site.

Determining which sites are trustworthy is not too difficult if you check for such things as contact information, guarantees, payment options, and the length of time the company has been in business. Before you buy steroids online you should do a little research about the various types of steroids offered, prices and do some comparison shopping. This will help insure that you are getting exactly what you want.

Do keep in mind that you do not want to get ‘ugly’ effects from the steroids. By ‘ugly’ I am referring to such things as unusual hair growth for women, as well as a deepened voice, and breast development for men. Besides possible changes in appearance steroid use can lead to health problems that include an increased risk of heart disease, acne, and even liver tumors. Additionally, use of steroids can result in extreme mood swings.

by James Mattson

Ten Common Lies Realtors Tell

Realtors are agents of sellers. It is their job to obtain the highest possible sale price for a piece of real estate. The most common ploy realtors use it to attempt to create a sense of urgency in a buyer. In a seller's market, prices are rising, and buyers already feel a sense of urgency. In a buyer's market, prices are falling, and there is no urgency on the part of buyers. This fact does not stop realtors from trying to create urgency even if the truth is cast asunder.

The most counter-intuitive part of buying in a buyer's market is to create a sense of urgency with the seller. Ordinarily sellers, or more accurately the seller's realtor, try to create a sense of urgency to buy the house. They want the buyer to think other people are looking, there is going to be a bidding war, and the buyer needs to get an offer in today. Realtors thrive by creating fear in buyers. They will use lines like:

1. It is a good time to buy!

2. Hurry. This one won't last.

3. Don't throw away your money on rent.

4. If you are serious, you had better buy now or you might be priced out of the market.

5. They are not making land anymore.

6. If you see a property you love, you really need to make an offer.

7. The more earnest money you put down, the more seriously your offer is taken.

8. Things have been a bit slower than last year, but the last tnother offer for more coming in this afternoon.

9. Trust me.

10. It's not just the commission. I really care about you.

In a buyer's market these ploys are all lies (the truthfulness of these statements is questionable in all market conditions). Generally, the buyer is the only prospective buyer, and they can take as long as they want to buy the house. The buyer's task in negotiating is to create a sense of urgency and panic in the seller. This is why buyers should make their first offer their best offer.

The Great Housing Bubble was inflated by loose lending practices and greedy buyers. Realtors helped the bubble inflate by fueling buyer greed with stories of endless appreciation and money for nothing. In the end, it all turned out to be a huge lie.

by Lawrence Roberts

Foreplay Techniques For A Better Female Orgasm

Below are some examples of foreplay techniques you can use to get your partner in the right mood before sexual intercourse. These techniques can be used together, but remember to start slowly and build on the passion. If you move too quickly, you wont achieve the desired effect.

1. Dirty talking Never underestimate the power of words to turn on your partner. Imagine looking into your partners eyes over dinner at a nice restaurant and whispering, You look so sexy tonight I can barely keep my hands off of you. You can even follow it up with a description of what youd like to do to her. For example, you might say, When we get home, Im going to slowly undress you, lay you down on the bed, and give you the best full body massage youve ever had. This kind of comments will make your partner feel desirable and that will increase her arousal, plus shell be able to start fantasizing about how your hands are going to feel caressing her body and thats definitely going to build her anticipation for more. Just remember that you need to follow through with whatever you say. If you promise her an amazing massage, then you need to deliver. Women are not turned on by promise breakers.

2. Gentle touching Ive met with women who complain that men dont know how to touch them. By this they usually mean that men dont know how to be gentle. For example, they grope their breasts instead of stroking them. A gentle touch even in the most non-sexual place can have incredible results. Theres a scene in a movie that illustrates this point. The movie, Don Juan DeMarco, starred Johnny Depp as a man who believed he was a world class lover who only thought about pleasing the women he was with. In an early scene, he meets a strange woman in a restaurant and sets her on fire simply by stroking part of her hand. While some may argue Johnny Depp could have that effect on a woman without touching her, there is truth to the message the character is conveying. Softly stroking your partners shoulders or gliding your hands lightly over her back can send shivery tingles through her body the way other types of touches wont, especially early on in the arousal process.

3. Kissing Kissing is an incredible type of foreplay but it is often misused because partners dont communicate what they like and what they dont like. There are many, many different ways of kissing romantically and each way is appropriate at different stages of the process. For example, if your partner is merely aroused, you wouldnt want to begin using a lot of tongue while youre kissing. Most women seem to dislike a lot of tongue use anyway which surprises most men. Gentle kissing is best at first, including brushing your lips over her fingers, her palm, her earlobes, her inner thighs, even her toes. Remember kissing does not always have to involve her lips. Theres a lot more of her body to touch and taste. As her level of arousal increases, your kissing can become more passionate. If you do use your tongue, only use the tip to touch her tongue or her lips gently. Unless you know for a fact that it turns your partner on, dont thrust your entire tongue into her mouth. Most women find this to be a turn off.

These three ideas are just the tip of the iceberg when it comes to foreplay. After you try these ideas, you should begin experimenting with some techniques of your own. The more you learn about your partners body and what pleases her the easier it will be for you to decide how to take her from those flickering flames of arousal to a total inferno of desire.

by Gabrielle Moore

The 5 Sexual Foreplay Steps For Becoming The Best She's Ever Had

Want to know the secret to having great sex?

Well, I bet you do!

What most guys don't know is a great sex session starts way before you even step into the bedroom. Actually sexual tension should start the moment you see a woman.

Now the best way to accomplish this is done through the act of foreplay.

To sexual master, you have to be great at foreplay. Once you learn the proper techniques for foreplay, you'll have women practically begging for sex.

In the next few paragraphs, I'm going to reveal my personally 5 step system for engaging women in sexual foreplay.

Hope you're prepared...

Step #1- Turn her on out in public

Like I said at the start of this article, foreplay starts the moment you see a woman. Even it's HOURS before want to have sex you should start working to turn her on.

Here's how to do it...

When you're with her in public, try doing little things which will turn her on and put her in the mindset for the sex that'll happen later.

You want her to make her feel attractive and know how beautiful you find her. Try demonstrating these feelings by kissing her or touching her in a provocative manner.

If you're with her at a club or bar, dance with her in suggestive manner and touch her in a seductive manner.

Just remember that foreplay starts long before sex, so do your best to turn her on when you're out in public.

Step #2- Set the right mood

Once you move things back to your home or apartment, you should work towards creating the right kind of atmosphere. What you want to do is create an ambiance which is conducive to seduction.

This means lighting some candles, turning down the lights and playing soothing music. By doing this, you're creating an encounter which will mentally and physically prepare her for sex.

Step #3- Massage in a sensual manner

The best way to start the process of foreplay is to give her a sensual massage. In fact, I would consider this technique to be the best way to prepare a woman for sex.

For best results, try using special massage oils which carry pleasant fragrances and warms the skin. Apply it to her skin and get started!

Initiate the massage her by rubbing her shoulders and neck. Then when you've warmed her up, move to her more intimate areas like her lower back, chest, lower upper thighs.

Massages are a great technique for putting women in the mindset for having sex. As a result, it's important to how the right way to give them. If you're unsure of how to give a proper massage try reading up on this technique and practice till you can become perfect at giving them.

Step #4- Kiss her the right way

As the massage culminates, start kissing her in a seductive manner.

Try kissing her slowly at first then observer her reaction. Once she becomes more passionate, start building up the intensity of your kissing.

One great trick for kissing is to explore the other areas of her body like neck, upper chest and ears. Women are really sensitive creatures, so you can do a lot to turn her on simply by knowing how to kiss.

Step #5- Become more intimate

Eventually your foreplay and kissing will develop into sex.

In order to properly make this transition you should take your time and not try to rush things.

Try slowly undressing one other and exploring her body. One advanced technique is to start with oral sex to get things really going.

What you want to focus on in this last step is to delay the act of sex by teasing her. You want her to practically beg for sex! Then once you start she'll go crazy with passion.

Foreplay is the key ingredient to a great sex session. If you can master this 5 step system, you'll become a master in the bedroom!

by Scott Patterson

How To Tell If A Guy Is Interested In You : 8 Signs You Can't Afford To Miss!

You might have the faintest idea on the guy you should be trusting and on the one you should be avoiding. Chances are you may be having a person on the back of your mind and you really like him, but you do not know if he is a player.

Whatever your heart may tell you, and what ever your feelings, does not make the mistake of obsessing over any guy whom you can never have. There may be so many other boys even in your neighborhood, who would be 1000 times better than the guy you thought about.

In that case, you would be really wasting precious time and energy obsessing over that guy whom you could care for and who would actually justify your feelings.

Before you jump into any conclusion, I would rather suggest that you take time studying the person you like a little from every angle. You should have a fair idea about what type of a person your preferred guy really is, or is he just a player or a user. You can avoid any nasty surprises he could probably give you in case he is just a player.

One of the foremost things you can look to in a guy is the way in which he mingles with other females around. This is one good signs you could get to know if he is just a flirt and how smoothly he gets along with ladies around.

So remember, whenever you next happen to be together at a campus, restaurant or party, observe how he behaves with other females around him, and if you find him casual and comfortable with other ladies, it could mean he has had good prior experience handling girls in the past.

Next, if you have closely observed him and find that he is fairly comfortable with women and other girls, and that he finds cool to place hands on girls (it could mean even you), you can be rest assured that he is just a player.

You can look forward to many signals that reveal the main question like 'is he really interested in me?' or 'is he genuinely interested in me?'. Some of the points are illustrated below:

1. Keep a watch on the chap you really have a liking for, and if possible try catching him gazing at you. If he is really serious about a girl, he will look for a chance to gaze at her even when she is not looking.

Thus if you are able to catch him from the corner gazing at you, then it is a positive signal. He is really showing keen interest in you.

2. Observe if he is smiling at you, when you happen to walk together, or just in a general manner.

3. Notice his behavior in general with people around you; chances are his behavior has somewhat changed recently.

4. When he initiates, try to show interest in his gestures and then observe how he responds. This should make him comfortable to ask you out on a date.

5. Please see if recently he has put efforts to get to know and befriend your friends more than earlier

6. You can alternatively ask some of your friends to do the talking - this is one of the quickest strategies and could work positively if you would like to know the answer fast. But it ought to be subtle.

7. You may also befriend his friends, if you happen to be lucky. But do not worry, if you do not know anyone of them. It takes a little effort to know and befriend them. After this happens, you can comfortably ask his friends, but keep it subtle.

8. If you find him teasing you, or making jokes at you then you can be sure that he is surely interested in you.

You can also look for the five signs to decide if he is serious about you too:

- He informs someone about the fact that he likes you too.
- He has that killing look which says everything.
- He listens and responds positively to whatever you say.
- He happens to know your schedules, so appears sometimes unexpectedly.
- If you are well a happy and fun-loving person, there is no reason why he won't like you.

If these five questions were answered, he would be on the verge of asking you out. Relationships begin from here.

As aptly said, a woman has a hidden talent to read a man's eyes through her eyes. If a male really likes you, he is sure to make a direct eye contact with you. He will be at his best behavior when he is with you. He would do everything to entertain you. He would not just pretend to act and impress if he is genuinely interested in you. He would be appreciative of your positive points, and wouldn't give fake praises, but would opine honestly. He shares his accomplishments with you and supports you with each important task. He would reveal his deepest wishes and fears with you.

by Sonicely

How To Hold A Girl's Hands

Are you looking for opportunities to connect with a girl? Then holding her hand is the perfect means of reaching out to her. Whether you are beginning a relationship or growing it, here are three sure ways to connect and hold her hand.

Gimme Five

Gimme five is a classic opportunity to hold hands. Well, technically, you don’t hold hands, but touch hands, and that should be a good start. Use this technique if you are not entirely sure about your feelings towards a girl, or if you are still testing the waters.

As you go on about your friendship, there will be an opportunity to connect, to feel without committing, to see if sparks will fly. When you share a victorious moment, say winning a foosball game or finishing a project, ask the girl to give you five by holding out your palm facing up and say, “Gimme five!” With such a friendly and risk-free move, she will definitely oblige. As soon as she slaps your hand, momentarily close your eyes and savor the experience. If you felt sparks, then she’s definitely a keeper. If not, then don’t lose hope, there are other opportunities to physically connect with her and test if the relationship is headed somewhere.

I Got You

This opportunity to hold a girl’s hand arises when the girl is about to overcome an obstacle and would need support, say as she alights from a vehicle or flight of stairs or when leaping across a puddle of water. Do the following:

As the girl is about to embark on the activity, look into her eyes and convey, without words, that you are there for her. If she’s looked away and is concentrating on the obstacle in front of her, then bravely declare that you are there by saying, “I got you” or “ here,” and simultaneously hold out your hand with the palms up and fingers slightly cupped. No girl can resist a helping hand and an assured voice.

As she takes your hands, you will feel that she will cup her hands onto your palms, as if securing herself on you and may put on some weight, especially when she’s on her way down.

Respond by securely cupping your fingers and locking your elbows and shoulders to accept the added weight that she will put on you. Just be conscious not to grip too hard, as she may feel a strain if her hands are squeezed too tight.

As she overcomes her obstacle, gently ease the grip, but don’t let go of her hands just yet. This is a decision moment for you, whether to take the opportunity to continue holding her hand, or to let her go and hope for a next time.

If you decide to hold on, then ease into to the next type of holding hands, for a more comfortable connection.

If you decide to let go, then make sure she remembers the experience. As you ease-up the grip, warm up her hands to convey the honor and pleasure you experienced in the opportunity to secure her. Caress her hand by sliding your thumb on top of her hand or sliding you fingers at the side of her hand. At the same time, ask if she’s ok, or if she’s ready to go. Soon as she say’s she’s ok, gently let go and politely bid her to, “take care on your way,” or “have a good walk.”

Locked to Me

If you are in a stable relationship, then you know that physical intimacy is part of fostering your bond. Holding hands is an intricate part of your relationship. Whether you do it in private or public, holding hands does not only connect your emotions but enhances it as well. One of the most common types of holding hands is the “locked to me” way.

This style has to do with interlocking your fingers with hers, as you hold hands. Do this by putting your palms together, as if in prayer.

As your palms align, the fingers will naturally align. However, to be intertwined, pivot your palm slightly sideways and open up the spaces in between your fingers.

As your fingers open up, the girl’s fingers will naturally fall into the spaces in between, so both your fingers alternate with each other. Just curl your gingers to the back of the other’s palms and your fingers and hands become locked to each other.

As your relationship grows, you may discover other ways of holding hands, and those that will suit yours and her hand type. The important thing is never letting go, for as long as your hands are together, you and her become one.

by Pick Up Guide

Fire Pit Safety Tips

There is certainly nothing better than having an open air barbecue over an open fire at the same time as taking pleasure in a mid summer late afternoon as the warmness of the fire caresses your face. The trick to making this a certainty is to construct a durable and sturdy outside fire pit that will perform a number of tasks in addition to providing a comfortable and warm feeling to your terrace or back garden.

The first thing you have to do is to decide on a spot for the pit. The pit is supposed to be within reach for maintenance work but beyond the reach playing kids and sufficiently far from the home in order to prevent any mishap. Best is to place the pit near the far corner of backyard with the intention that it deflects bugs away from food and guests without burning down the home. In addition be conscious of the position of lawn equipments or furniture in addition to trees and other vegetation. The open air fire pit is supposed to be easily evident from most part at any time of the day. Now that you have selected an area for your open air fire pit, you have to plan to construct the pit itself. Begin by taking into consideration the size of the pit. Think about the complete size of the pit together with the fire pit itself in addition to the materials that offer a safety edge. Get rid of any grass or combustible materials in that spot.

The edge of the open air fire pit will be made up of four sides, three sides will be fortified with heat tempered stone bricks, and the fourth side will be open. Pile bricks of a reasonable size and breadth all along the three sides of the pit. The open side must face the guest seating area in order that it’ll be easy to maintain and will offer them comfort. The height of the walls is supposed to be at least three feet. This will maintain animals and small kids safe in addition offering a way to maintain the fire under better control. Fill up the empty space of the pit with bark chips. This will turn into the fundamentals of the firing up for the initial flames.

The other thing to do is get the entire equipment needed for use with your open air fire pit. These consist of fire tongs with which to keep a check on the firewood and debris, a mode by which to begin the fire, a few burning charcoal or liquid fuel, and a pail for pouring water on the fire to douse it. A fire extinguisher is a must, should there be an emergency. If the fire pit is to be used for cooking, the kind of bricks you use in addition to the size of the pit will decide the size of the grill and how it is supposed to be laid across the pit. The tip here is to be ingenious, just take care that the grill is safe once it is operational.

An open air fire pit will make a great addition to your terrace or back garden. Just be conscious of its position, safety measures, and fire regulations in your neighborhood. Whether it’s for barbecue or grilling marshmallows, a fire pit endows with years of pleasure and satisfaction for the entire family.

by Marcella Constante

You Can Easily Treat Insomnia Naturally

Sleep is something that every human being requires. For some people they only need a few hours of sleep every night, but for others if they don't get at a minimum eight hours, they cannot function properly during the day. Their work, their relationships and their life is impacted. Sleep in fundamental to a healthy and happy life.

Insomnia is a problem that affects millions of people each night. If you are one of these individuals and you've spent a night filled with sleeplessness, you would most certainly welcome any method that would guarantee sleep. Having first hand knowledge of how difficult it is not to be able to sleep, gives a person an appreciation for how valuable resting our bodies is.
Insomnia can be a chronic condition for some people. It may begin as a symptom of an illness or during a particularly stressful time in someone's life and it causes such a drastic disruption in the individual's sleep pattern that they struggle to find a way to regain a normal sleep pattern. Spending years struggling to find a method to sleep is a frustrating experience.

Traditional medicine offers many alternatives for people who have suffered from serious insomnia. Sleeping pills are a commonly prescribed remedy. Although they do adequately treat the insomnia, they also often have serious side-effects. One of the most serious side-effects is that they are often addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives.

There are natural alternatives that a person can take to treat the insomnia. Some of these are in the form of a pill or a tablet which consists of a combination of herbs. Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medication. There are a variety of these types of teas available and the taste is very welcome and pleasant.
An old stand-by that many people turn to when they suffer from the occasional bout of insomnia is to warm a glass of milk. There is a chemical that is released in milk once it is heated. This chemical is called tryptophan and it works to relax the body and help you to drift off to sleep. Besides being a natural remedy for insomnia, milk also has the added benefit of being a significant source of calcium.

Suffering from insomnia can change a person's life in many ways. Without the foundation of a steady and regular pattern of sleep, they aren't able to function to the best of their ability. By researching natural remedies for insomnia, the sleeper will once again find the rest they need and do so in a way that is healthiest for their entire body.

by Abbas Abedi

The Color of Food and Weight Loss

The foods that are chosen during any weight loss program are crucial to the dieter s success at achieving their weight loss goal. If the wrong foods are chosen, the dieter may not lose as much weight as desired or may be uncomfortable from food cravings during the diet. The best foods that can be eaten for any diet, whether a regular diet or weight loss diet are those diets that include fresh foods from different color groups.

It is possible to color coordinate a healthy diet from foods that have a deeply saturated color because the color is a signal to what types of nutrients are contained in the fresh food. By eating from an array of deeply colored foods daily, it is possible to provide the body with highly nutritious foods that can curb the hunger feeling.

When eating a healthy or unhealthy diet, your body will get hungry when it needs more energy or nutrients every few hours. Cravings and bingeing begins when the body does not have all the nutrients that it needs. A craving will start for a food or snack that provides a bit of that nutrient and bingeing will happen when the body is such desperate need of a nutrient that a person will binge on a food or foods that contain some of the nutrients that they need. To avoid this cycle, the best diet will provide the all the nutrients that the body needs.

Deeply colored foods contain more nutrients than their duller companions. Eating foods that offer more nutrition can contribute to more than just weight loss because the nutrients found in these highly nutritious foods can protect the body against many diseases including cancer. Eating too much foods that are low in nutrition can be a direct cause of weight gain, illness and disease. The choice to eat highly colored natural foods is a step in the right direction for many people.

The best weight loss diet will include different colors of food at all meals and snacks. All food colors should be eaten during the course of every day, if possible, for the most nutritious diet. Examples of foods in the different color groups include blueberries in the blue group, broccoli in the green group, pineapple in the yellow group, carrots in the orange group, tomatoes in the red group and cabbage in the purple group. There are many recipes that incorporate foods from the different color groups so next time that you are at the grocery store, choose foods that have a deep color because you know that these foods are more nutritious than other foods and will satisfy your body s need for proper nutrition.

The other great thing about deeply colored foods is that these natural foods are high in fiber, too. Since foods with a high fiber content will keep your body satisfied longer, you will not be as prone to eating too much food at one sitting. Weight loss goals can be achieved successfully with the help of all the nutrition contained in deeply colored foods.

by Daniel Millions

5 EASY Ways A Treadmill Can Help You Lose Weight & Get In Shape!

So why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out on ahead of other exercise machines year after year. Here are the top 5 ways home treadmill workouts can help you lose weight and get in great shape!

Reason #1: A Treadmill is the PERFECT exercise machine for those who hate exercise!

We all know that in order to lose weight, get firm & fight gravity's pull, exercise is a must!

But what do you do if you don't LIKE working out?

What if your motto is "I don't exercise. If God meant us to touch our toes, He would have put them higher on our bodies."? What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?

One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!

You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running)!

What about popping in your favorite CD and taking an invigorating power walk? You'll be burning a truckload of calories without even realizing you're sweating!

Many treadmills also come with a magazine or book rack.

What about walking uphill (a HUGE calorie burner) while reading the latest edition of Woman's World? Or Time? Or your favorite novel?

How easy is that?

Treadmills are perfect for those people who get bored easily or hate exercising because they allow you to do so many things WHILE using them. (for all of us multi-tasking queens and kings!)

Reason #2: A Treadmill is Unmatched For Workout Versatility!

Most funky fly-by-night exercise gadgets out there only allow you to do one thing. One repetitive motion that your body will quickly get used to (and that means less calories burned!)

A treadmill on the other hand gives you a LOT of workout versatility!

If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints.

You can power walk or do a slow steady jog. You can skip if you want to or build in fast-walk-slow-walk intervals. Many treadmills will let you walk uphill (which explodes the number calories burned!). Some will even let you walk downhill (a great way to cross-train).

Some treadmills come with handweights to incorporate into your workout. (Building muscle WHILE burning calories is a double weight loss whammy!)

There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn those calories!

Reason #3: A Treadmill Can Help You Burn MORE Calories by Increasing Your Exercise Time!

Did you know that a new 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services? The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs.

I may be going out on a limb here but I suspect that the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency (which means more calories burned...)

Did you know that experts tell us that 2 x 15-minute workouts can give us the same exercise benefits as 1 x 30-minute workout?

And did you also know that the number one obstacle that keeps people from exercising is 'lack of time'? (that explains those gym study results above doesn' it?)

Here's where a home treadmill can help:

A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories! Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?

Many of us just don't have the time to take 45 minutes to an hour to go to the gym every day. But most people can find 15 minutes during the day. Three of those mini-15-minute workouts and you've just done that 45 minutes!

And remember, whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss! With a treadmill, YOU'RE in charge of your workout time!

Reason #4: A Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise!

Ok, here it is: in my opinion one of the MOST IMPORTANT benefits of having a home treadmill is :CONVENIENCE, CONVENIENCE, CONVENIENCE! If you live in northern climates you know that walking or jogging in the snow and ice is NOT the definition of fun.

What about when it's raining? Scratch exercise off the list today! What about when it's late or really early and the gym isn't open? Forget about that workout today!

A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time.

How many times have we gained some unwanted winter weight and then exercised like crazy when the weather turned fair, trying to get it off? What a pain!

With a treadmill you can look great all year round because you're not missing those winter workouts!

AND you can also exercise any time in any type of clothing you want (no worrying about wearing that ratty t-shirt to the gym!). Call me petty but this is a huge convenience!

Reason #5: By Using the Large Muscles of the Legs, A Treadmill Is Helps You Burn MAJOR FAT Calories

A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat!

Why?

It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).

Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the number ONE cardiovascular machine for losing weight and burning calories.

By using the large muscles in your legs, you burn the maximum amount of calories. You can even increase your calories-burned by walking uphill which uses even more muscles!

Given all their benefits it's no wonder that treadmill sales have increased by 50% over the past five years!

No matter which treadmill you choose, make sure it fits your needs and lifestyle. And ENJOY!

by Kathryn O'Neill

Exercises To Get Rid Of Man Boobs And Lose Chest Fat

Did you know that there are simple exercises to get rid of man boobs and lose chest fat? If you are tired of the embarrassment and frustration that this problem has brought on, then these simple exercise tips could be just what you need.

Exercises to lose man breasts

1. Push Ups

This exercise is by far the most easy to do since it can be done anywhere and at anytime. Don't worry about how many push ups you can do. If you wear out after 5, that's ok. In time you will notice your chest muscles becoming tighter, and that is what you are trying to accomplish.

2. Bench Press

Here is another good exercise to lose man breasts. Start with a weight that you can easily do 6-8 reps with. Then do 2 sets of these 3 times a week, or every other day. You can add more weight as you begin building more strength.

3. Dumbbells

Using dumbbells can be very effective in getting rid of male breasts. Curls are good, as are dumbbell raises. Keep the dumbbell out in front of you and slowly raise it straight up until it becomes chin high. Hold it there for 3 seconds and then lower. You can do 6 reps of these and you will begin to notice big changes in a short amount of time.
These are just a few of the many exercises to get rid of man boobs and lose chest fat. Start with these and add more on as you go. You will begin seeing improvement in no time.

by Terry Edwards