How To Tell If A Guy Is Interested In You : 8 Signs You Can't Afford To Miss!

You might have the faintest idea on the guy you should be trusting and on the one you should be avoiding. Chances are you may be having a person on the back of your mind and you really like him, but you do not know if he is a player.

Whatever your heart may tell you, and what ever your feelings, does not make the mistake of obsessing over any guy whom you can never have. There may be so many other boys even in your neighborhood, who would be 1000 times better than the guy you thought about.

In that case, you would be really wasting precious time and energy obsessing over that guy whom you could care for and who would actually justify your feelings.

Before you jump into any conclusion, I would rather suggest that you take time studying the person you like a little from every angle. You should have a fair idea about what type of a person your preferred guy really is, or is he just a player or a user. You can avoid any nasty surprises he could probably give you in case he is just a player.

One of the foremost things you can look to in a guy is the way in which he mingles with other females around. This is one good signs you could get to know if he is just a flirt and how smoothly he gets along with ladies around.

So remember, whenever you next happen to be together at a campus, restaurant or party, observe how he behaves with other females around him, and if you find him casual and comfortable with other ladies, it could mean he has had good prior experience handling girls in the past.

Next, if you have closely observed him and find that he is fairly comfortable with women and other girls, and that he finds cool to place hands on girls (it could mean even you), you can be rest assured that he is just a player.

You can look forward to many signals that reveal the main question like 'is he really interested in me?' or 'is he genuinely interested in me?'. Some of the points are illustrated below:

1. Keep a watch on the chap you really have a liking for, and if possible try catching him gazing at you. If he is really serious about a girl, he will look for a chance to gaze at her even when she is not looking.

Thus if you are able to catch him from the corner gazing at you, then it is a positive signal. He is really showing keen interest in you.

2. Observe if he is smiling at you, when you happen to walk together, or just in a general manner.

3. Notice his behavior in general with people around you; chances are his behavior has somewhat changed recently.

4. When he initiates, try to show interest in his gestures and then observe how he responds. This should make him comfortable to ask you out on a date.

5. Please see if recently he has put efforts to get to know and befriend your friends more than earlier

6. You can alternatively ask some of your friends to do the talking - this is one of the quickest strategies and could work positively if you would like to know the answer fast. But it ought to be subtle.

7. You may also befriend his friends, if you happen to be lucky. But do not worry, if you do not know anyone of them. It takes a little effort to know and befriend them. After this happens, you can comfortably ask his friends, but keep it subtle.

8. If you find him teasing you, or making jokes at you then you can be sure that he is surely interested in you.

You can also look for the five signs to decide if he is serious about you too:

- He informs someone about the fact that he likes you too.
- He has that killing look which says everything.
- He listens and responds positively to whatever you say.
- He happens to know your schedules, so appears sometimes unexpectedly.
- If you are well a happy and fun-loving person, there is no reason why he won't like you.

If these five questions were answered, he would be on the verge of asking you out. Relationships begin from here.

As aptly said, a woman has a hidden talent to read a man's eyes through her eyes. If a male really likes you, he is sure to make a direct eye contact with you. He will be at his best behavior when he is with you. He would do everything to entertain you. He would not just pretend to act and impress if he is genuinely interested in you. He would be appreciative of your positive points, and wouldn't give fake praises, but would opine honestly. He shares his accomplishments with you and supports you with each important task. He would reveal his deepest wishes and fears with you.

by Sonicely

How To Hold A Girl's Hands

Are you looking for opportunities to connect with a girl? Then holding her hand is the perfect means of reaching out to her. Whether you are beginning a relationship or growing it, here are three sure ways to connect and hold her hand.

Gimme Five

Gimme five is a classic opportunity to hold hands. Well, technically, you don’t hold hands, but touch hands, and that should be a good start. Use this technique if you are not entirely sure about your feelings towards a girl, or if you are still testing the waters.

As you go on about your friendship, there will be an opportunity to connect, to feel without committing, to see if sparks will fly. When you share a victorious moment, say winning a foosball game or finishing a project, ask the girl to give you five by holding out your palm facing up and say, “Gimme five!” With such a friendly and risk-free move, she will definitely oblige. As soon as she slaps your hand, momentarily close your eyes and savor the experience. If you felt sparks, then she’s definitely a keeper. If not, then don’t lose hope, there are other opportunities to physically connect with her and test if the relationship is headed somewhere.

I Got You

This opportunity to hold a girl’s hand arises when the girl is about to overcome an obstacle and would need support, say as she alights from a vehicle or flight of stairs or when leaping across a puddle of water. Do the following:

As the girl is about to embark on the activity, look into her eyes and convey, without words, that you are there for her. If she’s looked away and is concentrating on the obstacle in front of her, then bravely declare that you are there by saying, “I got you” or “ here,” and simultaneously hold out your hand with the palms up and fingers slightly cupped. No girl can resist a helping hand and an assured voice.

As she takes your hands, you will feel that she will cup her hands onto your palms, as if securing herself on you and may put on some weight, especially when she’s on her way down.

Respond by securely cupping your fingers and locking your elbows and shoulders to accept the added weight that she will put on you. Just be conscious not to grip too hard, as she may feel a strain if her hands are squeezed too tight.

As she overcomes her obstacle, gently ease the grip, but don’t let go of her hands just yet. This is a decision moment for you, whether to take the opportunity to continue holding her hand, or to let her go and hope for a next time.

If you decide to hold on, then ease into to the next type of holding hands, for a more comfortable connection.

If you decide to let go, then make sure she remembers the experience. As you ease-up the grip, warm up her hands to convey the honor and pleasure you experienced in the opportunity to secure her. Caress her hand by sliding your thumb on top of her hand or sliding you fingers at the side of her hand. At the same time, ask if she’s ok, or if she’s ready to go. Soon as she say’s she’s ok, gently let go and politely bid her to, “take care on your way,” or “have a good walk.”

Locked to Me

If you are in a stable relationship, then you know that physical intimacy is part of fostering your bond. Holding hands is an intricate part of your relationship. Whether you do it in private or public, holding hands does not only connect your emotions but enhances it as well. One of the most common types of holding hands is the “locked to me” way.

This style has to do with interlocking your fingers with hers, as you hold hands. Do this by putting your palms together, as if in prayer.

As your palms align, the fingers will naturally align. However, to be intertwined, pivot your palm slightly sideways and open up the spaces in between your fingers.

As your fingers open up, the girl’s fingers will naturally fall into the spaces in between, so both your fingers alternate with each other. Just curl your gingers to the back of the other’s palms and your fingers and hands become locked to each other.

As your relationship grows, you may discover other ways of holding hands, and those that will suit yours and her hand type. The important thing is never letting go, for as long as your hands are together, you and her become one.

by Pick Up Guide

Fire Pit Safety Tips

There is certainly nothing better than having an open air barbecue over an open fire at the same time as taking pleasure in a mid summer late afternoon as the warmness of the fire caresses your face. The trick to making this a certainty is to construct a durable and sturdy outside fire pit that will perform a number of tasks in addition to providing a comfortable and warm feeling to your terrace or back garden.

The first thing you have to do is to decide on a spot for the pit. The pit is supposed to be within reach for maintenance work but beyond the reach playing kids and sufficiently far from the home in order to prevent any mishap. Best is to place the pit near the far corner of backyard with the intention that it deflects bugs away from food and guests without burning down the home. In addition be conscious of the position of lawn equipments or furniture in addition to trees and other vegetation. The open air fire pit is supposed to be easily evident from most part at any time of the day. Now that you have selected an area for your open air fire pit, you have to plan to construct the pit itself. Begin by taking into consideration the size of the pit. Think about the complete size of the pit together with the fire pit itself in addition to the materials that offer a safety edge. Get rid of any grass or combustible materials in that spot.

The edge of the open air fire pit will be made up of four sides, three sides will be fortified with heat tempered stone bricks, and the fourth side will be open. Pile bricks of a reasonable size and breadth all along the three sides of the pit. The open side must face the guest seating area in order that it’ll be easy to maintain and will offer them comfort. The height of the walls is supposed to be at least three feet. This will maintain animals and small kids safe in addition offering a way to maintain the fire under better control. Fill up the empty space of the pit with bark chips. This will turn into the fundamentals of the firing up for the initial flames.

The other thing to do is get the entire equipment needed for use with your open air fire pit. These consist of fire tongs with which to keep a check on the firewood and debris, a mode by which to begin the fire, a few burning charcoal or liquid fuel, and a pail for pouring water on the fire to douse it. A fire extinguisher is a must, should there be an emergency. If the fire pit is to be used for cooking, the kind of bricks you use in addition to the size of the pit will decide the size of the grill and how it is supposed to be laid across the pit. The tip here is to be ingenious, just take care that the grill is safe once it is operational.

An open air fire pit will make a great addition to your terrace or back garden. Just be conscious of its position, safety measures, and fire regulations in your neighborhood. Whether it’s for barbecue or grilling marshmallows, a fire pit endows with years of pleasure and satisfaction for the entire family.

by Marcella Constante

You Can Easily Treat Insomnia Naturally

Sleep is something that every human being requires. For some people they only need a few hours of sleep every night, but for others if they don't get at a minimum eight hours, they cannot function properly during the day. Their work, their relationships and their life is impacted. Sleep in fundamental to a healthy and happy life.

Insomnia is a problem that affects millions of people each night. If you are one of these individuals and you've spent a night filled with sleeplessness, you would most certainly welcome any method that would guarantee sleep. Having first hand knowledge of how difficult it is not to be able to sleep, gives a person an appreciation for how valuable resting our bodies is.
Insomnia can be a chronic condition for some people. It may begin as a symptom of an illness or during a particularly stressful time in someone's life and it causes such a drastic disruption in the individual's sleep pattern that they struggle to find a way to regain a normal sleep pattern. Spending years struggling to find a method to sleep is a frustrating experience.

Traditional medicine offers many alternatives for people who have suffered from serious insomnia. Sleeping pills are a commonly prescribed remedy. Although they do adequately treat the insomnia, they also often have serious side-effects. One of the most serious side-effects is that they are often addictive. It becomes a trade-off for those who choose this approach. Although their insomnia is treated, they become dependent on medication and in some cases have to stay on that medication for the rest of their lives.

There are natural alternatives that a person can take to treat the insomnia. Some of these are in the form of a pill or a tablet which consists of a combination of herbs. Herbal teas are another popular choice for people who suffer from sleep problems. You simply brew a pot of the fragrant tea and sip it shortly before bed. The soothing effects of the tea lull you to sleep without the chemicals associated with traditional sleep medication. There are a variety of these types of teas available and the taste is very welcome and pleasant.
An old stand-by that many people turn to when they suffer from the occasional bout of insomnia is to warm a glass of milk. There is a chemical that is released in milk once it is heated. This chemical is called tryptophan and it works to relax the body and help you to drift off to sleep. Besides being a natural remedy for insomnia, milk also has the added benefit of being a significant source of calcium.

Suffering from insomnia can change a person's life in many ways. Without the foundation of a steady and regular pattern of sleep, they aren't able to function to the best of their ability. By researching natural remedies for insomnia, the sleeper will once again find the rest they need and do so in a way that is healthiest for their entire body.

by Abbas Abedi

The Color of Food and Weight Loss

The foods that are chosen during any weight loss program are crucial to the dieter s success at achieving their weight loss goal. If the wrong foods are chosen, the dieter may not lose as much weight as desired or may be uncomfortable from food cravings during the diet. The best foods that can be eaten for any diet, whether a regular diet or weight loss diet are those diets that include fresh foods from different color groups.

It is possible to color coordinate a healthy diet from foods that have a deeply saturated color because the color is a signal to what types of nutrients are contained in the fresh food. By eating from an array of deeply colored foods daily, it is possible to provide the body with highly nutritious foods that can curb the hunger feeling.

When eating a healthy or unhealthy diet, your body will get hungry when it needs more energy or nutrients every few hours. Cravings and bingeing begins when the body does not have all the nutrients that it needs. A craving will start for a food or snack that provides a bit of that nutrient and bingeing will happen when the body is such desperate need of a nutrient that a person will binge on a food or foods that contain some of the nutrients that they need. To avoid this cycle, the best diet will provide the all the nutrients that the body needs.

Deeply colored foods contain more nutrients than their duller companions. Eating foods that offer more nutrition can contribute to more than just weight loss because the nutrients found in these highly nutritious foods can protect the body against many diseases including cancer. Eating too much foods that are low in nutrition can be a direct cause of weight gain, illness and disease. The choice to eat highly colored natural foods is a step in the right direction for many people.

The best weight loss diet will include different colors of food at all meals and snacks. All food colors should be eaten during the course of every day, if possible, for the most nutritious diet. Examples of foods in the different color groups include blueberries in the blue group, broccoli in the green group, pineapple in the yellow group, carrots in the orange group, tomatoes in the red group and cabbage in the purple group. There are many recipes that incorporate foods from the different color groups so next time that you are at the grocery store, choose foods that have a deep color because you know that these foods are more nutritious than other foods and will satisfy your body s need for proper nutrition.

The other great thing about deeply colored foods is that these natural foods are high in fiber, too. Since foods with a high fiber content will keep your body satisfied longer, you will not be as prone to eating too much food at one sitting. Weight loss goals can be achieved successfully with the help of all the nutrition contained in deeply colored foods.

by Daniel Millions

5 EASY Ways A Treadmill Can Help You Lose Weight & Get In Shape!

So why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out on ahead of other exercise machines year after year. Here are the top 5 ways home treadmill workouts can help you lose weight and get in great shape!

Reason #1: A Treadmill is the PERFECT exercise machine for those who hate exercise!

We all know that in order to lose weight, get firm & fight gravity's pull, exercise is a must!

But what do you do if you don't LIKE working out?

What if your motto is "I don't exercise. If God meant us to touch our toes, He would have put them higher on our bodies."? What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?

One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!

You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running)!

What about popping in your favorite CD and taking an invigorating power walk? You'll be burning a truckload of calories without even realizing you're sweating!

Many treadmills also come with a magazine or book rack.

What about walking uphill (a HUGE calorie burner) while reading the latest edition of Woman's World? Or Time? Or your favorite novel?

How easy is that?

Treadmills are perfect for those people who get bored easily or hate exercising because they allow you to do so many things WHILE using them. (for all of us multi-tasking queens and kings!)

Reason #2: A Treadmill is Unmatched For Workout Versatility!

Most funky fly-by-night exercise gadgets out there only allow you to do one thing. One repetitive motion that your body will quickly get used to (and that means less calories burned!)

A treadmill on the other hand gives you a LOT of workout versatility!

If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints.

You can power walk or do a slow steady jog. You can skip if you want to or build in fast-walk-slow-walk intervals. Many treadmills will let you walk uphill (which explodes the number calories burned!). Some will even let you walk downhill (a great way to cross-train).

Some treadmills come with handweights to incorporate into your workout. (Building muscle WHILE burning calories is a double weight loss whammy!)

There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn those calories!

Reason #3: A Treadmill Can Help You Burn MORE Calories by Increasing Your Exercise Time!

Did you know that a new 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services? The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs.

I may be going out on a limb here but I suspect that the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency (which means more calories burned...)

Did you know that experts tell us that 2 x 15-minute workouts can give us the same exercise benefits as 1 x 30-minute workout?

And did you also know that the number one obstacle that keeps people from exercising is 'lack of time'? (that explains those gym study results above doesn' it?)

Here's where a home treadmill can help:

A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories! Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?

Many of us just don't have the time to take 45 minutes to an hour to go to the gym every day. But most people can find 15 minutes during the day. Three of those mini-15-minute workouts and you've just done that 45 minutes!

And remember, whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss! With a treadmill, YOU'RE in charge of your workout time!

Reason #4: A Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise!

Ok, here it is: in my opinion one of the MOST IMPORTANT benefits of having a home treadmill is :CONVENIENCE, CONVENIENCE, CONVENIENCE! If you live in northern climates you know that walking or jogging in the snow and ice is NOT the definition of fun.

What about when it's raining? Scratch exercise off the list today! What about when it's late or really early and the gym isn't open? Forget about that workout today!

A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time.

How many times have we gained some unwanted winter weight and then exercised like crazy when the weather turned fair, trying to get it off? What a pain!

With a treadmill you can look great all year round because you're not missing those winter workouts!

AND you can also exercise any time in any type of clothing you want (no worrying about wearing that ratty t-shirt to the gym!). Call me petty but this is a huge convenience!

Reason #5: By Using the Large Muscles of the Legs, A Treadmill Is Helps You Burn MAJOR FAT Calories

A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat!

Why?

It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).

Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the number ONE cardiovascular machine for losing weight and burning calories.

By using the large muscles in your legs, you burn the maximum amount of calories. You can even increase your calories-burned by walking uphill which uses even more muscles!

Given all their benefits it's no wonder that treadmill sales have increased by 50% over the past five years!

No matter which treadmill you choose, make sure it fits your needs and lifestyle. And ENJOY!

by Kathryn O'Neill

Exercises To Get Rid Of Man Boobs And Lose Chest Fat

Did you know that there are simple exercises to get rid of man boobs and lose chest fat? If you are tired of the embarrassment and frustration that this problem has brought on, then these simple exercise tips could be just what you need.

Exercises to lose man breasts

1. Push Ups

This exercise is by far the most easy to do since it can be done anywhere and at anytime. Don't worry about how many push ups you can do. If you wear out after 5, that's ok. In time you will notice your chest muscles becoming tighter, and that is what you are trying to accomplish.

2. Bench Press

Here is another good exercise to lose man breasts. Start with a weight that you can easily do 6-8 reps with. Then do 2 sets of these 3 times a week, or every other day. You can add more weight as you begin building more strength.

3. Dumbbells

Using dumbbells can be very effective in getting rid of male breasts. Curls are good, as are dumbbell raises. Keep the dumbbell out in front of you and slowly raise it straight up until it becomes chin high. Hold it there for 3 seconds and then lower. You can do 6 reps of these and you will begin to notice big changes in a short amount of time.
These are just a few of the many exercises to get rid of man boobs and lose chest fat. Start with these and add more on as you go. You will begin seeing improvement in no time.

by Terry Edwards