Tips For Looking Slim - Easy Way To Look Slim

We all only utilize about 20 percent of our fashion wardrobes. The idea is to use a fashion stylist to help you reduce the lousy duplicates and replace them with good pieces that you will love just as much as you may love them now. An ideal for the woman, who has a closetful of clutter but with few coordinating outfits to be salvaged, here tips for looking slim will prove a sanity saver. It is an executive mentor in book as well as a tool for developing personal style by finding the most flattering fashions and accessories for your lifestyle and personality.

Women are more conscious than men for their looks. Most physicians give minimal advice on cosmetic weight changes, most of the concern being the body’s ability to take on whatever exercise regime is introduced and to give advice against extreme fad dieting that can be dangerous. For morbid obesity, where more than ten to fifteen pounds are to be lost, or surgical options are being considered a trusted physician should be involved from the beginning, as you can assist in proper planning of weight loss to guard against causing more problems than are being addressed.

Here, however, if that piece of advice simply doesn't work for you in the end, as we all want to loose that extra weight fast and we are impatient to start showing off our newly slimmed-down summer bodies. Here is some good news for you. With a little help from the trusted wardrobes, you can all look slimmer than you really are and start enjoying the benefits of losing weight faster. Here are the basic principles.

Still, there are some commonsense to be had about developing personal style and building a sensible wardrobe that will last for a very long time. The tips for looking slim are designed probably trendier than the advice. Numerous photographs will certainly balance things out. They make looks not only great for browsing but also a visual smorgasbord of wardrobe ideas. Add to that, some tips for looking slim on packing for trips on clothing jargon, and a selective shoppers, and you may go out of date fairly quickly but won't be a shelf sitter now.

How exactly do you fold and tie a scarf? Is it really gauche to wear black to a wedding? Which design make pants that successfully camouflage wide hips? What is acceptable for the casual day at work, and what veers too far to the sloppy side? Such fashion conundrums are solved in these inspiring, sumptuously tips for looking slim.

by John William

Fitness Exercise Program - Why People Looking To Get Healthy & Lose Weight Should Follow One

Believe it or not, there are millions of people all over the world that are trying all sorts of things in order to get healthy and lose weight but without following a fitness exercise program. Trying to lose weight and get healthy without a fitness exercise program is almost like trying to gain weight without food. It does not make sense. The only way for a person to be able to shed off all those unwanted extra pounds is by burning up the calories in their body. Burning up the calories in your body cannot be easily done by simply eating less food or by just changing your diet. You will have to go on a proper diet and this diet must be accompanied by a proper fitness exercise program if you want to reach your goal.

So, why should you follow a fitness exercise program?

* First and foremost, anything that has to be done well in this world needs a proper plan of action to be followed through to the end. Without a plan you will not be able to keep track of your progress. Having a fitness exercise program will make sure that you work every part of your body with the correct intensity and order.

* With the help of a fitness exercise program, you will know exactly how to work out your body. Some people want to lose weight but just do not have a clue as to when they should do what exercise and exactly how to do each exercise. It is hopeless to do the exercises you need without knowing how to do them properly. You will need a proper fitness exercise program that will guide you through each and every step of the way and teach you how to do the exercises that are necessary to burn those calories.

* With the correct kind of fitness exercise program, you will be able to use up the calories that need to be burnt to lose weight. For you to be able to shed off those unwanted pounds of fat, you need to make sure that your body is burning more calories than you are eating.

* Without a proper exercise program you may just be going for jogs in the evening and reaching home all sweaty and tired but in the end discovering that you have not achieved your goal. A proper program will let you know how many calories a certain workout regimen will get rid of and in what approximated amount of time. You will know that in two weeks this is the progress you should see and in a month another step and so on and so forth.

If you are really serious about getting in shape and being healthy again then it is time for you to stop considering whether or not you need a fitness exercise program. It is necessary and you should get one today.

by Jonathan Register

Cellulite - Available Solutions

Cellulite is one of the most common problems women try to deal with everyday. Cellulite is actually fat deposits under the skin, yes girls fat. The excess fat beneath the skin, is uneven causing a bumpy, dimply appearance of the skin.

The cellulite mostly appears on the buttocks or thighs which are more fat parts of the women's body.

The causes of cellulite:

1. Genes - women have more fat on the thighs and buttocks for pregnancy causes, some women have more fat than others and some have less fat, depending on the family genes.

2. Hormones imbalance- excess of the female hormone, estrogen, can cause weakening of the connective tissues which allows fat to get into the tissues and creates the bumpy texture of the skin.

3. Nutrition- People who don't watch their diet and eat junk food have more toxics and fat in their body which being transferred under the tissues causing cellulite.

There are many options to treat cellulite, some works better than others. The results are very individual and each woman should find the best treatment for her cellulite. There are good natural ways to treat the cellulite by using seaweeds, oils, like rosemary oil, sesame oil, and more. There are various products which can help to treat the cellulite, like special creams and lotions. There are also different kinds of devices for cellulite treatment which can be used at home or in beauty salons. The best result may come when combining the treatments with every day balanced diet, which includes, vegetables, fruit, whole bran, and more; exercise, even only a daily walk; special massages; quitting smoking, and more. If you suffer from cellulite don't just live with it, go see a doctor and find the best solution for your cellulite problem.

by David

Easy Spaghetti Recipe: Restaurant Favorites

Spaghetti recipe is a well known dish from Italy. There are tons of easy ways to eat your spaghetti. Here are below the 2 most common ways to have your home made spaghetti. These also can be found in great restaurants around the world. Here are these secrets of favorites Spaghetti recipe.

Adriatic Spaghetti Recipe

Ingredients:
1 Bay leaf
1 Green chili pepper chopped
1 lb Spaghetti
1 small Octopus (about 3 1/4 pounds)
1 teaspoon of Cumin seeds
1/2 cup of Olive oil
1/2 lb Of Tomatoes, peeled and cut into strips
3 Cloves garlic, (inner buds removed), chopped
Chopped parsley
Oregano
Rosemary
Salt and pepper

Adriatic Spaghetti Instructions:

Wash and dried the octopus cautiously and do not forget to remove the mouth. Coat the saucepan with oil and then add the bay leaf, rosemary, cumin seeds, oregano, chili pepper, parsley, chopped garlic and tomatoes. On top of the mixture, put the octopus and flavor with pepper and salt.

For 45 to 60 minutes, let it boil and please do not forget to cover the pot tightly. Let the spaghetti boil in water then add salt. Let it boil till it is firm to bite. Remove water and then let it drain, then place it into a serving dish. Mix the sauce that you have just prepare above into the spaghetti

Serve 4-6 people.

Italian Sausage Spaghetti Sauce Recipe

Ingredients:
1 cup of Plain flour
1 cup of Celery, finely chopped
1 cup of dried parsley
1 Tablespoon of Garlic, finely chopped
1 tablespoon of Red cayenne pepper
1/2 cup of Bell pepper, finely chopped
1/2 cup of Olive oil
1/4 tablespoon Dried mint
2 cup of Onions, finely chopped
2 lb of Italian sausage
3 cups Tomato sauce
3 Tablespoon of Lea & Perrins
2 cup of Water
2 cups of Dry white wine

Italian Sausage Spaghetti Sauce Instructions:

Slice into 2 in lengths the Italian sausages. Half cook the sausage in olive oil till it gets a brownish color. Take the sausages from the pan. Make Roux by adding flour to oil that was used. Add celery, bell pepper and onions. By adding up water, mix until it becomes smooth. After that adds wine garlic and parsley.

Pour the lea & Perrins sauce, tomato sauce, dried mint and red pepper. Continue the mixing. Carry to boiling water and add salt to your taste. Add sausage and take it to boil again. Cook it for about 3 4 hours.

Tips: here is my way of eating it is to topped spaghetti with cheese. I used to do while I am revising since it takes a little time to be cooked.

Servings: 8

by Shannon N Jefferson

Pros And Cons Of School Uniforms

We have worked with schools across the United States, and believe us, you are not the only person asking this question! The answers that we have heard from our customers are as varied as our customers are. The debate over school uniforms is complicated, so we've included highlights from both sides for you to consider:

Professional:

Some say that a child in a school uniform is more likely to take school seriously. Putting on the school uniform signals he or she is going to school just like dad dresses up to go to work. Schools report that when students dress in "work clothes" rather than "play clothes" they take a more serious approach to their studies.

Promotes Good Discipline:

Many think that school uniforms help maintain school discipline, decreasing the amount of discipline problems. The argument is that children today are lacking in self-discipline because parents refuse to discipline them. This makes it more difficult on the teacher who has to deal with classes of 25-30 students at a time.

Reduces Fighting and Violence:

Schools report that school uniforms decrease fighting and violence that arrise out of arguments over fashionable clothes. Children invariably tease those who do not have trendy clothes. Those who can't afford name brand clothes are often sensitive about their clothing. Schools struggling with gang problems report that school uniforms help ease tensions.

Distractions:

Many parents believe that students wearing school uniforms look nicer and that a school uniform policy ensures that children will come to school in appropriate clothing, avoiding distractions such as fads considered to be outlandish or overly revealing. Some students have turned school into an unending fashion show. This disctracts from learning, as some kids spend more time focused on thier clothes than on homework.

Values:

School uniforms stress that individuality and self-expression are not determined by designer clothing or the latest fashion fad.

Low Cost:

School uniforms are a bargain. They are becoming far less expensive than many other clothes. Schools argue that school uniforms are economical, especially compared to designer clothing, and parents agree given school uniform durability. They say school uniforms last longer because they are made for repeated wash and wear. Many schools capitalize on this by starting used school uniform stores or swap meets. Parents can get used school uniforms at discount prices, or just use them as hand-me-downs between siblings.

School Spirit:

Some feel wearing a school uniform helps build school spirit. It instills a feeling of belonging. As the Beach Boys said, "Be true to your school." Schools report an increase in school pride.

Individuality:

Supressing individuality is the most commonly cited objection to school uniforms. Educators argue that an academic program encouraging students to pursue individual thought is much more important than what they wear. They inhibit creativity and self-expression, forcing students to conform.

Causes Discipline Problems:

Some students reject any rules. Forcing them to wear school uniforms only aggravates their rebelious spirit. They alter their school uniform by tightening, widening, shortening, or lengthening them, and teachers are given the impossible task of policing the students on a daily basis.

Little or No Relationship to Academics:

Opponents insist that their is no credible evidence that school uniforms improve school discipline or promote higher academic acheivement. The principal argument is that some great students are terrible dressers. Dress does not necessarily improve learning.

by Isaac Grauke

Impotence Treatment Options

Male impotence may be more of a problem than many people think if the studies carried out in the USA are indicative of men around the world because in America, 10 per cent of men between the ages of 18 and 70 have difficulty getting and maintaining an erection,; amazingly this figure increases to 52% of men between 40 and 70. Estimates from research now indicate that anywhere between 18 and 30 million males in America alone are affected and have sought advice on impotence treatments.

Where impotence treatments have been used successfully they have shown improvements in the intimacy between couples including sexual aspects and have helped with depression and aspects of everyday life. Some people believe that if you suffer from premature ejaculation then you have an erectile dysfunction and require impotence treatment but this is not necessarily the case.

Any impotence treatments should begin with those that are the least invasive first and before this, any drugs that could be harmful should be stopped. The next stage to consider is psychotherapy and modifying the individual's behavior, if this doesn't work then the use of vacuum devices is looked at then drugs, both oral and injected, implanted devices and finally, surgery itself.

Using the male's partner, impotence treatment techniques can be used that help relax and reduce the man's anxiety when he thinks about the problems he has with intercourse. Often the problem is a physical one and these techniques are used to treat those with success as well.

Impotence treatments that use drugs can be based around those taken orally, injected or inserted into the penis. After much debate, the wonder impotence drug Viagra was given approval for use by the FDA in March 1998; it was the first such pill to be used and needed to be taken an hour before intercourse. Injected drugs can create an erection almost immediately but Viagra assists the response to sexual stimulation but can only be used once a day.

Oral testosterone can reduce the amount of impotence treatment required by some men with low levels of natural testosterone; however, some observed improvements following their use may be examples of the placebo effect.

The impotence treatment which uses a drug injected into the penis creates the erection by filling the penis with blood. However, a persistent erection and sometimes scarring are unwanted side effects using this form of treatment. A pellet of Alprostadil inserted into the tip of the penis using an applicator create an erection in as little as 10 minutes which may last anywhere from half to one hour.

Vacuum cylinders that encase the penis are a form of impotence treatment that uses a partial vacuum to draw blood into the penis thereby creating an erection. Once the vacuum cylinder is removed an elastic band is put around the base of the penis to maintain the erection during intercourse.

Owing to the size of the problem, impotence treatments are improving all the time so before any decision is made it is worthwhile speaking to your physician first. Before using any form of drug or device for treating impotence, prescribed or not, it is worthwhile investigating any possible side effects.

by Joy Martin

How Do You Know If Someone Has A Passive Aggressive Behaviour?

This may come as a surprise to you, but Passive Aggressive behavior is pervasive. Given the fact that open aggression in interpersonal relations is now seen as a despicable fact, punished by law, more and more of men's aggression goes underground. As women claimed more of their own power, some of the men around began to feel unsettled by the role change. Even when they are some women which behave in this way, it is prevalent in men, who use it to protect themselves from the aspects of the relationship they can't deal with. At a wider level, this response has far reaching consequences on family and work life.

Let's look carefully at the sources of your unhappiness, to know if the difficulties are caused by PA behavior that you can neither anticipate nor manage well.

You fall in love and it looks like you will have a companion, someone to share wonderful moments together when you begin perceiving that your companion is always upset, and making you the responsible party of all differences. When something happens, you don't have a conversation where both sides examine what happened and learn from it, taking responsibility for each one's behavior. No, you have a temper tantrum and a guilt inducing session, so strong that you can end up thinking that you are so stupid, so unable to make him/her happy, that you end up feeling as a miserable wreck, or worse.

If you are dealing with passive aggressive people without realizing what is going on, it can be crazy making. You feel dismissed, shut down, ignored but in a subtle enough way that you don't know how to process and react. Your judging brain is being slowly impaired.and diminished by this constant negative environment. You can be accommodating, pleasant and patient, but the situation does not improve; at some point, you explode. Over time, this can turn into a vicious cycle: passive aggressive behavior begets anger and finger-pointing, which in turn begets more passive-aggressive behavior. You find yourself screaming, slamming doors and feeling out of control, which was not part of your behavior before.

Ask yourself these questions:

* Does your partner become angry with you about things over which you have no control? Is he blaming and punishing you for things that happen to him/her that you had no part in?

* Is your partner frequently sullen, depressed and angry about small life circumstances, but ignore the big problems, thus never facing them?

* Do you receive complaints about you don't appreciating him/her enough, not being able to appreciate even when you do more than ever to please this person?

* Is he expressing a deep idea of being cursed by life, being left behind by others who are responsible for all his problems? Does she ever take any responsibility for what happens to her?

* Is your partner describing a world that is his own creation, impervious to whatever you can say to change that? If you offer a different, more positive construct of the world, of your common friends, family and work acquaintances, is it rejected as "fabrications" because what this person sees is the only "truth"?

OK, now, be brave: Does the person you are dealing with displays at least three of the above behaviors? If the answer is YES then you are probably dealing with a passive-aggressive person who never learned how to be in an equal, mature relationship and is reproducing unresolved personal pain from childhood into this new and presumably "more mature" relationship.

If all of this translates later into any kind of abusive behavior, at least you can understand better what happens and how can you regain your integrity and self-respect.

THREE SHORTCUTS TO APPLY IMMEDIATELY:

1.- The main problem with passive aggressive behavior is first how to identify this interaction, because the same mind that needs to observe and evaluate (yours) is being confused by a barrage of mixed rational/emotional contradictory messages.

Then, we need to accept confusion and emotional pain as indicators of being in the presence of a relationship with a passive aggressive (PA) person. Is not that you are a less intelligent person; is that another person is confusing you!

2. - A person who displays PA traits is a person who never learnt how to accept and manage his anger, using twisted behavior to project his responsibility on others ("you made him angry") so blaming others for everything real or imaginary that happens to them. Deeply inside, they are emotionally unavailable and can't allow anybody to get very emotionally close, so displaying PA traits is a way to deflect the intensity of feelings, and recover the security of their inner isolation by backing off from emotional intimacy. DON'T feel rejected at a personal level.

3. - It is not related to YOU! You don't have to be a beauty queen, a very successful manager or a sex bombshell to make him happy: it has nothing to do with what you can offer him. Whatever you are, he is probably NOT relating to who you are, but reacting to his own image of what an intimate partner means for him. Getting to know what happens (you attracted a PA person to be your love relationship) has at least to give you this fact for sure: his reactions have nothing to do with you, because he would react in the same way to any one who threatens to enter into his private world. His fear is not of you, but of intimacy and yielding to emotional compromise with any woman.

UNDERSTANDING the three shortcuts you will be able to regain control of the interaction, know where you are when conflict appears and have more power to decide what is next in your life.

by Nora Femenia

Seducing Your Man: In Bed And Out Of It

You don't have to be a walking sex manual or have a body like a Hollywood siren to qualify to be an erotic enchantress. But you do have to learn to manipulate a man's most sensitive organ: His brain. More than your technique, it is your attitude that will enable you to cast a spell and hold your man in sexual thrall. Capture a man's imagination - and his body is yours.

And many a male mind is free for the taking. That's because a great number of men are practically bored out of bed by the uninspired sexual patterns they have established with their regular lovers. They are tired too of always feeling responsible for the pleasure of passive partners. Instead, they long for a self-confident seductress who is willing to take charge (at least once in a while) in order to fulfil her sexual needs which are not merely to achieve an orgasm, but to actively deliver one as well.

Fiona, a 27-year-old executive says, "Sometimes, I think that the steamiest, most romantic times of my life were at school, when I wasn't yet ready to go all the way. So, when I meet a man I am attracted to, I enjoy necking, holding hands at the movies or dancing close.

"When it's obvious that we are going to make love, I pretend I am 16 again. Rather than jump into bed right away, I tell him, may be next time - and make sure I give a good excuse.

"This gives me a chance to get to know him better before we become intimate. The waiting brings our desire to the boiling point - and keeps it bubbling."

Once, a woman was able to exercise her erotic power only by saying "no" to a man. If she said 'yes," it meant she agreed to do whatever her lover wanted, whenever he wanted to do it. But, today, women can be in control of most sexual situations - if they want to be.

Building up a man's hunger, say experts, is a successful strategy in a long-term relationship as well. Many men turn to extramarital affairs because they find a partner who is more inventive and playful - qualities that tend to slip away in a marriage.

DISCOVER NEW METHODS

Many couples fall into a sexual rut. They depend on a few tried - and tested erotic routines. And that's it. Over the years, they set up a kind of non-verbal contract: These positions or practices are okay; those are too inky. Men and women may also think that their partner would be shocked if they suggest anything but the most straitlaced sex. So, they remain silent and fantasise about other, more adventurous partners.

Men still seem to divide women into coy partners and whores. As a result, it's often up to the woman to rid the man of his inhibitions and tempt him into sex acts he's scared of suggesting. Making a few bold suggestions or picking a new, naughty place to make love can reap major relationship benefits. Show him he can turn to you for the erotic excitement he craves and he'll never think about searching for it elsewhere.

When it comes to size, Freud may have been wrong. Women don't suffer from penis envy - men do! A man is always afraid his partner has known other lovers who are bigger and better endowed. He fears he's too small, too fast, too slow, too unskilled, and that his performance will not meet her expectations.

But a sexual enchantress knows how to nip these fears in the bud before they reach the bedroom. She makes her partner feel more secure, lavishes attention and even reverses the usual sexual roles. When she does this, she dispels all his insecurities and makes him feel like the greatest lover alive.

No, you may not have a spectacular climax if you are concentrating solely on your partner's pleasure but, after such an exhilarating and ego-enhancing experience, most men are more than willing to return the favour.

REMEMBER ROMANCE

Romance! Remember romance? It used to come before the sex. Romance is essential to seduction and seduction is necessary for peace of mind. It gives us the time to persuade ourselves that we are doing the right thing even when we aren't. The death of romance is the reason seduction has become a lost art. And that is a tragedy because skilful seduction can lead to wonderful, satisfying sex. Seduction is the civilised prelude to sex. Without the sophistry of seduction, sex is just a mechanical act.

To learn how to seduce a man, you have to understand why romance is so important. For generations, women have been told (and this may come as a shock to some) that romance is what matters for women. That's not really true. All the time, it was the other way around.

The whole tedious card, flowers, flattery and phone calls routine is for his benefit. In fact, a skilful seduction scenario is absolutely essential if he is to rise to the occasion.

It doesn't really matter who appears to be seducing whom as long as you are comfortable and relaxed with each other once you actually shut the bedroom decor. Confidence and security is all about. Specially his!

Seduction isn't some crude a wrestling match! It is the subtlest power-play there is between men and women because it is ultimately about getting what you want. Does it matter who wins, as long as no one loses?

More sex - more health: Recent research has revealed that couples who make love once or twice a week are less likely to catch colds, flu or stomach bugs. Sex has been described as the ultimate analgesic - a natural painkiller - and it is far cheaper and more pleasurable than any prescribed medicine. There is also strong evidence that "feel-good" chemicals released by the brain during sex, act as painkillers. Some studies have revealed that sex can relieve the pain of a headache and even arthritis. Blood flow increase to all parts of the body and this takes pressure away from the brain, while complete relaxation after an orgasm reduces tension in all muscle groups.

During lovemaking, the sense of smell becomes more sensitive, the feeling of drowsiness after sex is partly due to the rush of blood and the release of a chemical called oxytocin which helps to create feelings of relaxation and warmth. Also, about half an hour after sex, a person becomes more mentally alert. Researchers have also correlated longevity with the frequency of sex for both men and women. Making love twice a week can make people an average 1.6 years younger in health terms.

While, in terms of aerobic activity, the gains are negligible, it is, by far, the most enjoyable way to burn up between 400 to 1000 kilojoules an hour!

Sex has other benefits on women's health - it can help regulate oestrogen levels and may also reduce the symptoms of pre-menstrual syndrome. It has special benefits for men, particularly if they are over 40. Research has shown that regular sex is important in the prevention of prostate cancer in later life. It also boosts the level of the male hormone, testosterone which may have a protective effect on the heart.

Sex and the urban woman: It has now been established that stress in the city (especially for women) is much higher than anywhere else. Sleep problems and anxiety about managing home and work, often put them in a permanent state of shattered nerves, chronic fatigue, panic attacks and migraine. Many women confess that they live half their lives under stress. This naturally leaves hardly any room for relaxation with family and friends - much less for spontaneity in sex.

When sex is painful: It is common for women to suffer from painful intercourse at some stage in their life. For most, it will be a passing discomfort - probably with a known reason - but, unfortunately for some, it becomes a regular feature of lovemaking. This can have a devastating effect on the physical and emotional enjoyment experienced by both partners. Lack of arousal causes pain and pain blocks arousal. Many women find that they are caught up in a pain cycle. Having already experienced painful intercourse, they begin to fear more pain.

There are some temporary conditions... after childbirth, it is quite common for women to feel some discomfort. If you are menopausal, you may find that intercourse becomes painful because of lowered oestrogen levels.

Cystitis or vaginal irritations and warts also cause soreness. Some women are sensitive to condoms, contraceptive creams or certain lubricants.

If the pain is in the lower abdomen or to one side, you should consult a doctor to rule out gynaec disorders like endometriosis, prolapse, cysts, fibriosis, uterine retroversion and pelvic inflammatory disease.

Tips For Increasing Arousal

Relax: This is the most important thing you can do. Try a relaxing bath. Relationship issues: Be sure that your head and your heart are in the mood for sex as well as your body.

Exercise your pelvic floor muscles: This increases blood flow to the genital area and makes you more conscious of any sensations of arousal.

Try fantasy: Get yourself into a dreamy mood by slipping into your favourite fantasy.

Enjoy being sensual before you are sexual: Take your time and let your body focus on the pleasurable sensations of touch.

Lubricate: If you are finding it hard to arouse yourself, a little lubrication will help.

If you have been suffering from painful intercourse for a while, it is better to consult a doctor so that any underlying causes can be diagnosed.

by Michael Douglas